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{"id":27,"date":"2020-03-23T15:06:49","date_gmt":"2020-03-23T14:06:49","guid":{"rendered":"http:\/\/ec2-52-3-242-172.compute-1.amazonaws.com\/2015\/12\/22\/everybody-listen-we-have-to-put-a-barrier-between-us-and-the-snakes\/"},"modified":"2020-03-24T12:37:25","modified_gmt":"2020-03-24T11:37:25","slug":"30-days-challenge","status":"publish","type":"post","link":"https:\/\/www.littlegoodthings.ch\/2020\/03\/23\/30-days-challenge\/","title":{"rendered":"30 Days challenge"},"content":{"rendered":"<p>Bonjour \u00e0 tous,<\/p>\n<p>En ces temps particuliers, je me suis dit que ce serait vraiment super de se maintenir en forme ou m\u00eame de se mettre en forme tout court.<\/p>\n<p>Alors voil\u00e0 l\u2019id\u00e9e : 30 DAYS CHALLENGE !<\/p>\n<p>Notre coach Yannick nous a pr\u00e9par\u00e9 toute une s\u00e9rie d\u2019exercices \u00e0 faire \u00e0 la maison.<\/p>\n<p>Voil\u00e0 la \u00a0marche \u00e0 suivre :<\/p>\n<p>&#8211; Lance 1 d\u00e9 et en fonction du nombre, tu fais les exercices de la vid\u00e9o de la mani\u00e8re suivante :<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 760px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-27-1\" width=\"760\" height=\"428\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.littlegoodthings.ch\/wp-content\/uploads\/2015\/12\/Exercice-Gymn.mp4?_=1\" \/><a href=\"https:\/\/www.littlegoodthings.ch\/wp-content\/uploads\/2015\/12\/Exercice-Gymn.mp4\">https:\/\/www.littlegoodthings.ch\/wp-content\/uploads\/2015\/12\/Exercice-Gymn.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>8 exercices \u00e0 faire dans l\u2019orde<br \/>\n1 = 1 tour (45sec\/15sec)<br \/>\n2 = 2 tours (45sec\/15sec)<br \/>\n3 = 3 tours (45sec\/15sec)<br \/>\n4 = 1 tour (1min\/30sec)<br \/>\n5 = 2 tours (1min\/30sec)<br \/>\n6 = 3 tours (1min\/30sec)<\/p>\n<p>(\u2022 1ere dur\u00e9e dans la parenth\u00e8se = dur\u00e9e exercice \/ 2\u00e8me dur\u00e9e = dur\u00e9e repos)<\/p>\n<p>&#8211; Et ensuite un petit commentaire sur notre page Facebook pour montrer que tu as jou\u00e9 le jeu.<\/p>\n<p>3, 2, 1 \u2026 GO !!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, En ces temps particuliers, je me suis dit que ce serait vraiment super de se maintenir en forme ou m\u00eame de se mettre en forme tout court. Alors voil\u00e0 l\u2019id\u00e9e : 30 DAYS CHALLENGE ! Notre coach Yannick nous a pr\u00e9par\u00e9 toute une s\u00e9rie d\u2019exercices \u00e0 faire \u00e0 la maison. Voil\u00e0 la &#8230;<\/p>\n","protected":false},"author":5,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Days challenge - Little Good Things<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.littlegoodthings.ch\/2020\/03\/23\/30-days-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Days challenge - Little Good Things\" \/>\n<meta property=\"og:description\" content=\"Bonjour \u00e0 tous, En ces temps particuliers, je me suis dit que ce serait vraiment super de se maintenir en forme ou m\u00eame de se mettre en forme tout court. 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